Stood on the scales this morning. The extra kg has gone. Who Knows where? I haven't been doing anything special maybe it was just fluid in the first place. Anyway I AM DELIGHTED. I have lost 9.5 kg since November.
Yesterday's food intake:
BREAKFAST- 1 soy-lin toast
125g sardines (I have strange tastes)
1 coffee
LUNCH- corned beef
salad
2 slices pineapple
DINNER- Chicken breast
Veg
Potato
SNACKS - 1/4 sandwhich
1/2 cup yoghurt
jelly
milk for coffee
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1 comment:
Well done on losing that kilo - what an achievement.
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