I AM EATING MORE AND LOSING WEIGHT
Interesting to say the least. When I resumed this blog the intention was to live a more normal food life and exercise consistently. So far so good, but here's where the good and interesting thing comes in: I AM EATING MORE AND LOSING WEIGHT.
What is more fascinating is what I am eating. Anything I want - as long as I honestly track it. eg: ham and mayonnaise with tomato relish on wholemeal bread with salad veg. Nothing low cal or low fat, tastes great.
The only rules I follow:
1. TRACK FOOD AND EXERCISE HONESTLY
2. FOLLOW HEALTHY DIABETIC GUIDELINES
3. CHOOSE AND RECORD 3 DESIRABLE BEHAVIOURS
Of these, 3 seems to be the most difficult because I can't move on to new desirable habits until I have tracked 30 consecutive positive days. Already had to start again, easy to see that consistency is an issue. (wouldn't you know it?) Work needed.........
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After a lifetime of overweight or obesity I have taken steps to make permanent changes to my weight. How will I manage? Hopefully with honesty and this journal. Well here goes.....
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