I hope everyone who chances on this blog has had a wonderful Christmas. This year all the family came home along with my mother, aunty, brother and sister. We have had a great time together and our last visitors left an hour ago, so peace ,quiet and a little time to work on this journal.
I started optifast 4 days ago. I haven't been too hungry but tired and grumpy. Has anyone else had headaches and general pains from this stuff?
I hate not eating good food. Optifast is satisfying hunger wise but not anything else. Boring and tastes yuk, SOO here's how to jazz it up. Replace it with lean meat and a piece of fruit - OOPS , not allowed. OK ice cubes - 1 tray plus peppermint or orange essence works with chocolate flavour. Vanilla plus frozen berries, ice cubes and equal OR half a sachet of port wine jelly-lite works.
10 DAYS TO GO.
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